

There will be thoughtfully guided experiences, but just as importantly, there will be room to rest. No packed conference schedule. No pressure to participate perfectly. No expectation that you arrive with anything figured out.
Just come as you are.

Friday - Come
Friday is about arriving, settling in, and beginning to release some of what you have been carrying.
SAMPLE RHYTHM:
Afternoon arrival + welcome
Opening gathering
Individual self-care sessions
Time to unpack, rest, explore, or journal
Nourishing dinner
Release reflection
Bonfire + symbolic release
Evening sound bath
Tea, quiet time + rest
Your self-care session might include an experience such as massage, bodywork, stretching, or another restorative treatment offered by one of our practitioners.
Saturday - Rest
Saturday is intentionally spacious—a day to receive without rushing to the next thing.
Slow morning + coffee
Gentle yoga
Breakfast
Morning devotional
Guided journaling
Group conversation + teaching
Lunch
Intentional White Space
Nature, naps, reading, pool time, prayer, or simply doing nothing
Breathwork session
Creative reflection + journaling
Community dinner
Evening gathering
Unhurried time together
White Space is part of the retreat—not an empty spot we forgot to fill.
We believe some of the most meaningful moments happen when there is nothing you are supposed to be doing.


Sunday - Remain
Sunday is not about leaving with a giant list of ways to improve your life.
It is about rising and considering what you want to carry home with you.
SAMPLE RHYTHM
Slow morning
Breakfast
Sunday devotional
Reflection: What am I leaving behind? What am I receiving? What am I rising into?
Guided journaling
Creating simple rhythms for home
Your next faithful step
Return to your Friday reflection and notice what has shifted
Closing circle + prayer
Brunch
Departure
The goal of Sunday is gentle re-entry: not reinventing your life, but leaving with greater clarity around what matters, what you want to protect, and where God may be inviting you next.
You can expect beautiful meals, yoga and gentle movement, Scripture and devotionals, guided reflection, journaling, meaningful conversation, self-care, creativity, time outdoors, rest, laughter, prayer, and
plenty of space to simply be.


Release
Set down what you have been carrying. Arrive slowly. Exhale. Let your body and mind realize they are allowed to rest.

Receive
Make room for what God may want to give you—rest, truth, connection, encouragement, clarity, joy, or simply His presence.

Rise
Return home not with pressure to reinvent your life, but with a deeper awareness of what matters and one faithful next step.
Frequently Asked Questions
For any additional questions, please contact us at info@theemmausjourney.com


